Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Wednesday, July 21, 2021
Time: 32:24
Distance: 7.25 Miles
Laps: 1.4
Calories: 228
Speed (MPH): 13.4 Avg / 18.0 Max
Power (Watts): 103 Avg / 225 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 176 Avg / 239 Max

Laps

5.00 mi in 21:14
2.25 mi in 11:10