Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, July 23, 2021
Time: 57:32
Distance: 12.50 Miles
Laps: 2.5
Calories: 404
Speed (MPH): 13.0 Avg / 18.2 Max
Power (Watts): 96 Avg / 229 Max
Cadence (RPM): 50 Avg / 72 Max
Heartrate (BPM): 164 Avg / 239 Max

Laps

5.00 mi in 22:09
5.00 mi in 22:31
2.50 mi in 12:52