Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Thursday, July 29, 2021
Time: 53:44
Distance: 12.07 Miles
Laps: 2.4
Calories: 380
Speed (MPH): 13.5 Avg / 18.3 Max
Power (Watts): 103 Avg / 211 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 118 Avg / 147 Max

Laps

5.00 mi in 22:06
5.00 mi in 21:33
2.07 mi in 10:05