Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ben Harrngton
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, August 18, 2021
Time: 20:15
Distance: 4.24 Miles
Completed: 59%
Calories: 141
Speed (MPH): 12.6 Avg / 21.3 Max
Power (Watts): 100 Avg / 293 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 160 Avg / 188 Max

Ghost

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