Ben Harrngton
YMCA - Frederick County - Downtown
30-39
Ben Harrngton
Double Centurion

All-time

Miles 264
Calories 9,681
Score 263,961

  • September 7, 2021

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:12

  • August 18, 2021

    4.2 Miles
    141 Calories
    0 Score
    Rides
    4.24 mi in 20:15

  • August 7, 2021

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • November 4, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • December 28, 2016

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.52 mi in 7:05

  • January 24, 2016

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 1:29

  • January 8, 2016

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:45

  • February 12, 2015

    0.8 Miles
    43 Calories
    0 Score
    Rides
    0.78 mi in 9:36

  • May 14, 2014

    4.5 Miles
    159 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    1.50 mi in 5:26
    1.00 mi in 3:35

  • May 6, 2014

    3.0 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.00 mi in 9:40
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
269 Watts
Rolling Thunder

4:30

1.0 Miles
13.7 MPH
105 Watts
Redwood Dash

4:42

1.5 Miles
19.2 MPH
213 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
130 Watts
Mini Mayhem

7:37

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

9:17

2.4 Miles
15.3 MPH
139 Watts
Rabbit Run

11:40

2.4 Miles
12.1 MPH
85 Watts
Lost Trail

14:06

2.9 Miles
12.4 MPH
93 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
172 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
158 Watts
Bent Spoke

17:43

4.0 Miles
13.4 MPH
128 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
157 Watts

Moderate

Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
184 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
177 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
139 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
139 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
173 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
170 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default