Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Sunday, August 22, 2021
Time: 40:19
Distance: 9.70 Miles
Laps: 1.4
Calories: 353
Speed (MPH): 14.4 Avg / 21.3 Max
Power (Watts): 125 Avg / 429 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 140 Avg / 194 Max

Laps

6.98 mi in 29:08
2.72 mi in 11:11