Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Alvin Jeffery
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Sunday, September 12, 2021
Time: 31:26
Distance: 7.32 Miles
Laps: 1.0
Calories: 281
Speed (MPH): 14.0 Avg / 23.4 Max
Power (Watts): 128 Avg / 224 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 167 Avg / 180 Max

Laps

6.98 mi in 29:22
0.34 mi in 2:04