Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 14, 2021
Time: 21:46
Distance: 4.00 Miles
Laps: 4.0
Calories: 107
Speed (MPH): 11.0 Avg / 18.0 Max
Power (Watts): 64 Avg / 177 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 95 Avg / 103 Max

Laps

1.00 mi in 5:20
1.00 mi in 5:17
1.00 mi in 5:33
1.00 mi in 5:36