Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Hames
Team: YMCA - Le Mars (Le Mars, IA)
Date: Friday, October 15, 2021
Time: 30:03
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 14.0 Avg / 17.0 Max
Power (Watts): 98 Avg / 157 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 127 Avg / 147 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:19
1.00 mi in 4:30
1.00 mi in 4:15
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 3:58