Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sterling Dawson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 21, 2021
Time: 39:12
Distance: 9.00 Miles
Laps: 9.0
Calories: 289
Speed (MPH): 13.8 Avg / 22.9 Max
Power (Watts): 103 Avg / 316 Max
Cadence (RPM): 72 Avg / 98 Max
Heartrate (BPM): 107 Avg / 134 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 4:11
1.00 mi in 4:16
1.00 mi in 4:26
1.00 mi in 4:18
1.00 mi in 4:42
1.00 mi in 4:45