Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sterling Dawson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 53:42
Distance: 12.00 Miles
Laps: 12.0
Calories: 369
Speed (MPH): 13.4 Avg / 17.8 Max
Power (Watts): 90 Avg / 172 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 112 Avg / 138 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:28
1.00 mi in 4:16
1.00 mi in 4:20
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:16
1.00 mi in 4:35
1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 4:44
1.00 mi in 5:18