Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Josh Lanik
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Thursday, November 11, 2021
Time: 20:05
Distance: 5.31 Miles
Laps: 3.5
Calories: 170
Speed (MPH): 15.9 Avg / 18.2 Max
Power (Watts): 117 Avg / 245 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 132 Avg / 138 Max

Laps

1.50 mi in 5:30
1.50 mi in 5:50
1.50 mi in 5:41
0.81 mi in 3:04