Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Norman Nolan
Team: NLNBA Home (Mission Viejo, CA)
Date: Sunday, November 14, 2021
Time: 18:16
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.9 Avg / 19.1 Max
Power (Watts): 111 Avg / 302 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 157 Avg / 167 Max

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