Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Dick Long
Team: 744 mallard. (North wales, PA)
Date: Sunday, November 21, 2021
Time: 30:12
Distance: 9.25 Miles
Laps: 1.3
Calories: 403
Speed (MPH): 18.4 Avg / 24.7 Max
Power (Watts): 211 Avg / 419 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 160 Avg / 173 Max

Laps

6.98 mi in 22:49
2.27 mi in 7:23