Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Tuesday, November 23, 2021
Time: 26:01
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.1 Avg / 24.1 Max
Power (Watts): 164 Avg / 437 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 116 Avg / 146 Max

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