Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, January 3, 2022
Time: 20:07
Distance: 4.56 Miles
Laps: 1.4
Calories: 166
Speed (MPH): 13.6 Avg / 24.2 Max
Power (Watts): 121 Avg / 384 Max
Cadence (RPM): 52 Avg / 91 Max
Heartrate (BPM): 132 Avg / 157 Max

Laps

3.37 mi in 12:51
1.19 mi in 7:16