Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Wednesday, January 12, 2022
Time: 40:04
Distance: 9.33 Miles
Laps: 2.3
Calories: 374
Speed (MPH): 14.0 Avg / 22.6 Max
Power (Watts): 132 Avg / 414 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 106 Avg / 121 Max

Laps

4.01 mi in 18:22
4.01 mi in 14:44
1.31 mi in 6:58