Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Thomas
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, February 18, 2022
Time: 33:22
Distance: 10.04 Miles
Laps: 2.5
Calories: 470
Speed (MPH): 18.1 Avg / 24.9 Max
Power (Watts): 219 Avg / 492 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 145 Avg / 147 Max

Laps

4.01 mi in 13:10
4.01 mi in 12:58
2.02 mi in 7:14

Personal Best

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