Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Monday, February 21, 2022
Time: 1:30:16
Distance: 20.00 Miles
Laps: 20.0
Calories: 579
Speed (MPH): 13.3 Avg / 20.7 Max
Power (Watts): 88 Avg / 245 Max
Cadence (RPM): 64 Avg / 98 Max
Heartrate (BPM): 164 Avg / 195 Max

Laps

1.00 mi in 5:02
1.00 mi in 4:43
1.00 mi in 4:33
1.00 mi in 4:29
1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 4:39
1.00 mi in 4:45
1.00 mi in 4:39
1.00 mi in 4:52
1.00 mi in 4:39
1.00 mi in 4:10
1.00 mi in 4:22
1.00 mi in 4:42
1.00 mi in 4:46
1.00 mi in 4:33
1.00 mi in 4:35
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 3:35