Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Monday, February 21, 2022
Time: 1:05:11
Distance: 14.00 Miles
Laps: 14.0
Calories: 404
Speed (MPH): 12.9 Avg / 17.9 Max
Power (Watts): 84 Avg / 196 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 107 Avg / 191 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:29
1.00 mi in 4:34
1.00 mi in 4:48
1.00 mi in 4:48
1.00 mi in 4:53
1.00 mi in 4:35
1.00 mi in 5:15
1.00 mi in 4:43
1.00 mi in 4:38
1.00 mi in 4:55
1.00 mi in 4:35
1.00 mi in 4:26
1.00 mi in 3:56