Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, February 23, 2022
Time: 18:44
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.8 Avg / 17.9 Max
Power (Watts): 104 Avg / 252 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 125 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.