Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, February 23, 2022
Time: 1:11:11
Distance: 15.00 Miles
Laps: 15.0
Calories: 414
Speed (MPH): 12.6 Avg / 15.3 Max
Power (Watts): 78 Avg / 129 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 48 Avg / 189 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:36
1.00 mi in 4:41
1.00 mi in 4:43
1.00 mi in 4:47
1.00 mi in 4:53
1.00 mi in 4:58
1.00 mi in 4:38
1.00 mi in 4:29
1.00 mi in 4:40
1.00 mi in 4:45
1.00 mi in 4:41
1.00 mi in 5:02
1.00 mi in 4:48
1.00 mi in 4:50