Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jeff Goldman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, March 29, 2022
Time: 11:02
Distance: 3.37 Miles
Completed:
Calories: 144
Speed (MPH): 18.3 Avg / 23.3 Max
Power (Watts): 200 Avg / 333 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 125 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.