Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, April 8, 2022
Time: 20:55
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.4 Avg / 18.9 Max
Power (Watts): 114 Avg / 221 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 144 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.