Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Monday, May 9, 2022
Time: 31:28
Distance: 8.38 Miles
Completed:
Calories: 323
Speed (MPH): 16.0 Avg / 23.4 Max
Power (Watts): 154 Avg / 410 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 124 Avg / 146 Max

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