Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Bill Cranford
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, May 23, 2022
Time: 25:04
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.7 Avg / 26.6 Max
Power (Watts): 180 Avg / 340 Max
Cadence (RPM): 69 Avg / 84 Max
Heartrate (BPM): 138 Avg / 162 Max

Ghost

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