Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nathan Carlson
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Saturday, June 11, 2022
Time: 29:03
Distance: 5.43 Miles
Completed:
Calories: 190
Speed (MPH): 11.2 Avg / 24.6 Max
Power (Watts): 87 Avg / 349 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 147 Avg / 157 Max

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