Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bill Cranford
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, June 28, 2022
Time: 33:03
Distance: 7.87 Miles
Completed:
Calories: 358
Speed (MPH): 14.3 Avg / 28.9 Max
Power (Watts): 165 Avg / 546 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 139 Avg / 157 Max

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