Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Friday, July 1, 2022
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 17.3 Avg / 23.2 Max
Power (Watts): 180 Avg / 325 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 111 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.