Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, July 1, 2022
Time: 19:54
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.1 Avg / 18.8 Max
Power (Watts): 92 Avg / 219 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 71 Avg / 71 Max

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