Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, September 1, 2022
Time: 26:43
Distance: 7.01 Miles
Laps: 2.1
Calories: 257
Speed (MPH): 15.7 Avg / 23.9 Max
Power (Watts): 144 Avg / 225 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

3.37 mi in 12:13
3.37 mi in 13:10
0.27 mi in 1:20