Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Tom Dale
Team: Harward Recreation Center (Nampa, ID)
Date: Thursday, September 15, 2022
Time: 22:50
Distance: 6.02 Miles
Laps: 1.1
Calories: 241
Speed (MPH): 15.8 Avg / 26.6 Max
Power (Watts): 162 Avg / 425 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 147 Avg / 161 Max

Laps

5.43 mi in 19:59
0.59 mi in 2:51

Personal Best

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