Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 23, 2022
Time: 1:04:28
Distance: 7.05 Miles
Laps: 1.3
Calories: 245
Speed (MPH): 6.6 Avg / 13.9 Max
Power (Watts): 34 Avg / 161 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 73 Avg / 225 Max

Laps

5.43 mi in 47:42
1.62 mi in 16:46