City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ezzat Abdalla
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, September 29, 2022
Time: 36:07
Distance: 5.66 Miles
Laps: 1.2
Calories: 280
Speed (MPH): 9.4 Avg / 29.1 Max
Power (Watts): 106 Avg / 359 Max
Cadence (RPM): 47 Avg / 103 Max
Heartrate (BPM): 133 Avg / 144 Max

Laps

4.53 mi in 26:16
1.13 mi in 9:51