Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 10, 2022
Time: 39:53
Distance: 7.00 Miles
Laps: 7.0
Calories: 178
Speed (MPH): 10.5 Avg / 18.3 Max
Power (Watts): 60 Avg / 183 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 69 Avg / 189 Max

Laps

1.00 mi in 5:04
1.00 mi in 5:14
1.00 mi in 5:53
1.00 mi in 6:06
1.00 mi in 5:54
1.00 mi in 5:47
1.00 mi in 5:55