Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 21, 2022
Time: 21:07
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 14.2 Avg / 20.9 Max
Power (Watts): 113 Avg / 249 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 99 Avg / 227 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.