Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Sunday, December 11, 2022
Time: 30:04
Distance: 7.50 Miles
Laps: 7.5
Calories: 226
Speed (MPH): 15.0 Avg / 17.2 Max
Power (Watts): 111 Avg / 191 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 146 Avg / 165 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 3:44
1.00 mi in 4:10
0.50 mi in 2:21