Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Saturday, December 17, 2022
Time: 30:04
Distance: 6.30 Miles
Laps: 1.6
Calories: 227
Speed (MPH): 12.6 Avg / 20.0 Max
Power (Watts): 111 Avg / 187 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 138 Avg / 159 Max

Laps

4.01 mi in 17:29
2.29 mi in 12:35