Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, January 11, 2023
Time: 21:35
Distance: 6.02 Miles
Laps: 1.1
Calories: 246
Speed (MPH): 16.7 Avg / 27.2 Max
Power (Watts): 173 Avg / 395 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 120 Avg / 136 Max

Laps

5.43 mi in 19:21
0.59 mi in 2:14