Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Phil Dalby
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, January 14, 2023
Time: 26:54
Distance: 5 Miles
Completed:
Calories: 159
Speed (MPH): 11.2 Avg / 18.9 Max
Power (Watts): 78 Avg / 209 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 145 Avg / 239 Max

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