Rider: | Jim Woodard |
Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
Date: | Thursday, January 19, 2023 |
Time: | 48:46 |
Distance: | 12.03 Miles |
Laps: | 3.0 |
Calories: | 480 |
Speed (MPH): | 14.8 Avg / 22.2 Max |
Power (Watts): | 141 Avg / 380 Max |
Cadence (RPM): | 72 Avg / 86 Max |
Heartrate (BPM): | 143 Avg / 154 Max |
Personal Best