Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Clay Gills
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, February 3, 2023
Time: 32:33
Distance: 5.83 Miles
Laps: 1.1
Calories: 214
Speed (MPH): 10.7 Avg / 25.1 Max
Power (Watts): 83 Avg / 250 Max
Cadence (RPM): 94 Avg / 124 Max
Heartrate (BPM): 109 Avg / 150 Max

Laps

5.43 mi in 28:20
0.40 mi in 4:13