Clay Gills
YMCA - Greater Richmond - Goochland
20-29
Clay Gills
Millennium Ride of the Week: 33

Year-to-date

Miles 110
Calories 3,747
Score 0

All-time

Miles 1,072
Calories 45,219
Score 83,734

Monthly Activity

  • September 4, 2024

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 37:38

  • September 3, 2024

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 38:07

  • September 1, 2024

    6.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 32:29

  • August 30, 2024

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 34:27

  • August 29, 2024

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 32:17

  • August 28, 2024

    11.2 Miles
    373 Calories
    0 Score
    Rides
    5.75 mi in 29:48
    5.43 mi in 28:28

  • August 27, 2024

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 30:42

  • August 26, 2024

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 31:21

  • August 19, 2024

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 25:07

  • August 16, 2024

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 31:49
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
178 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
211 Watts
Redwood Dash

5:46

1.5 Miles
15.5 MPH
195 Watts
Titan Time

9:48

1.8 Miles
10.7 MPH
87 Watts
Campus Loop

10:38

2.0 Miles
11.5 MPH
76 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
140 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
153 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
161 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
136 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
158 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
179 Watts
Catacombs

18:28

3.7 Miles
12.1 MPH
109 Watts
Bent Spoke

15:37

4.0 Miles
15.1 MPH
162 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
142 Watts

Moderate

City Express

24:38

4.5 Miles
11.0 MPH
140 Watts
Dragon Fire

19:11

5.0 Miles
15.6 MPH
146 Watts
Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
140 Watts
Broken Spoke

22:34

5.4 Miles
14.2 MPH
145 Watts
Moody Ambush

22:17

5.4 Miles
14.4 MPH
151 Watts
Oblivion

29:48

5.8 Miles
11.6 MPH
87 Watts
Ironhorse Rush

27:35

6.0 Miles
13.0 MPH
171 Watts
Quicksilver

25:13

6.3 Miles
15.0 MPH
144 Watts
Farmers Bluff

27:42

6.9 Miles
15.0 MPH
147 Watts
Stump Puller

26:50

6.9 Miles
15.5 MPH
160 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
147 Watts
Sunday Afternoon

29:07

7.0 Miles
14.3 MPH
136 Watts

Challenging

Ravens Roost

30:06

7.2 Miles
14.4 MPH
151 Watts
Stormy Hollow

33:58

7.4 Miles
13.1 MPH
190 Watts
Odyssey

35:44

7.6 Miles
12.8 MPH
140 Watts
Wicked Workout

41:05

7.9 Miles
11.5 MPH
181 Watts
Oh Mama

40:40

7.9 Miles
11.6 MPH
176 Watts
Rough Rider

33:33

8.4 Miles
15.0 MPH
148 Watts
Falcon Flight

32:42

8.4 Miles
15.4 MPH
143 Watts
Track Fever

42:42

9.0 Miles
12.6 MPH
87 Watts
Monkey Pass

41:19

9.5 Miles
13.9 MPH
130 Watts
Outlaw Rock

49:12

10.0 Miles
12.2 MPH
129 Watts
Camel Country

45:22

10.0 Miles
13.2 MPH
145 Watts
Drifters Peak

45:43

10.2 Miles
13.3 MPH
147 Watts
Lucky Streak

50:01

10.6 Miles
12.6 MPH
100 Watts

Extreme

Thunderball

46:10

10.7 Miles
13.9 MPH
134 Watts
Gut Buster

57:55

11.0 Miles
11.4 MPH
179 Watts
Lost Valley

55:11

11.5 Miles
12.5 MPH
139 Watts
Ocean Plunge

57:57

11.8 Miles
12.2 MPH
134 Watts
Vindicator

55:45

12.2 Miles
13.1 MPH
132 Watts
Grape Stomper

55:40

12.2 Miles
13.1 MPH
132 Watts
Pyramid Mountain

56:33

13.5 Miles
14.4 MPH
138 Watts
Temple Ridge

54:38

13.5 Miles
14.8 MPH
140 Watts
Ascension

1:35:31

18.3 Miles
11.5 MPH
116 Watts
Savage Revenge

1:42:03

20.0 Miles
11.8 MPH
115 Watts
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