Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, February 10, 2023
Time: 21:39
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 15.0 Avg / 26.2 Max
Power (Watts): 146 Avg / 288 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 122 Avg / 132 Max

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