Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Williams
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, February 13, 2023
Time: 43:05
Distance: 10.00 Miles
Laps: 10.0
Calories: 286
Speed (MPH): 13.9 Avg / 14.8 Max
Power (Watts): 95 Avg / 140 Max
Cadence (RPM): 78 Avg / 84 Max
Heartrate (BPM): 168 Avg / 191 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 4:16
1.00 mi in 4:17
1.00 mi in 4:22
1.00 mi in 4:19
1.00 mi in 4:18