Dennis Williams
YMCA - Pierce and Kitsap Counties - Haselwood
60-69
Dennis Williams
Just Gettin' Started Rally for the Y 2023

All-time

Miles 1,809
Calories 52,495
Score 60,510

  • March 18, 2023

    5.9 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 21:18
    0.52 mi in 2:28
    0.34 mi in 1:45

  • March 4, 2023

    10.1 Miles
    278 Calories
    0 Score
    Rides
    5.01 mi in 24:09
    5.10 mi in 24:27

  • February 28, 2023

    10.0 Miles
    300 Calories
    0 Score
    Rides
    10.00 mi in 42:29

  • February 20, 2023

    20.0 Miles
    610 Calories
    0 Score
    Rides
    12.00 mi in 50:42
    8.00 mi in 33:29

  • February 18, 2023

    15.0 Miles
    457 Calories
    0 Score
    Rides
    15.00 mi in 1:03:30

  • February 17, 2023

    15.0 Miles
    477 Calories
    0 Score
    Rides
    15.00 mi in 1:02:34

  • February 15, 2023

    29.0 Miles
    859 Calories
    0 Score
    Rides
    10.00 mi in 44:33
    5.00 mi in 22:57
    14.00 mi in 1:02:05

  • February 14, 2023

    6.0 Miles
    174 Calories
    0 Score
    Rides
    6.00 mi in 26:33

  • February 13, 2023

    20.0 Miles
    573 Calories
    0 Score
    Rides
    10.00 mi in 44:56
    10.00 mi in 43:05

  • February 11, 2023

    15.0 Miles
    451 Calories
    0 Score
    Rides
    15.00 mi in 1:07:36
Dragon Hunter
Score 2 million game points
July 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
1-mile Expresso Challenge - Haselwood YMCA
How far can you go?!?
15 Mar 2021 - 27 Mar 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Titan
Titan
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 18
Ride of the Week: 18
Road Warrior
Road Warrior
1-mile Expresso Challenge - Haselwood YMCA
1-mile Expresso Challenge - Haselwood YMCA
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:21

1.0 Miles
18.0 MPH
167 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
109 Watts
Redwood Dash

5:54

1.5 Miles
15.3 MPH
120 Watts
Titan Time

9:12

1.8 Miles
11.4 MPH
91 Watts
Campus Loop

9:54

2.0 Miles
12.3 MPH
78 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
96 Watts
Evening Bliss

11:26

2.4 Miles
12.4 MPH
85 Watts
Rabbit Run

12:55

2.4 Miles
11.0 MPH
67 Watts
Lost Trail

14:22

2.9 Miles
12.2 MPH
83 Watts
Alpine Splash

15:35

2.9 Miles
11.3 MPH
101 Watts
Coastal Run

15:45

3.4 Miles
12.8 MPH
92 Watts
Catacombs

21:07

3.7 Miles
10.6 MPH
81 Watts
Bent Spoke

19:38

4.0 Miles
12.2 MPH
95 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
118 Watts

Moderate

Dragon Fire

24:39

5.0 Miles
12.2 MPH
80 Watts
Oblivion

28:52

5.8 Miles
11.9 MPH
87 Watts
Ironhorse Rush

39:44

6.0 Miles
9.1 MPH
59 Watts
Quicksilver

28:19

6.3 Miles
13.4 MPH
102 Watts
Sunday Afternoon

32:11

7.0 Miles
13.0 MPH
107 Watts

Challenging

Track Fever

34:52

9.0 Miles
15.5 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default