Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Monday, February 27, 2023
Time: 30:21
Distance: 7.55 Miles
Laps: 7.6
Calories: 228
Speed (MPH): 14.9 Avg / 16.8 Max
Power (Watts): 111 Avg / 184 Max
Cadence (RPM): 75 Avg / 102 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:54
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 3:43
1.00 mi in 4:15
0.55 mi in 2:35