Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Friday, March 3, 2023
Time: 24:28
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 17.0 Avg / 23.0 Max
Power (Watts): 173 Avg / 328 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 127 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.