Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Tuesday, March 7, 2023
Time: 16:14
Distance: 4.00 Miles
Laps: 1.2
Calories: 158
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 151 Avg / 322 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 113 Avg / 187 Max

Laps

3.37 mi in 13:42
0.63 mi in 2:32