Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Alex Trifunovski
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, March 17, 2023
Time: 30:56
Distance: 4.93 Miles
Laps: 3.3
Calories: 172
Speed (MPH): 9.6 Avg / 19.9 Max
Power (Watts): 70 Avg / 237 Max
Cadence (RPM): 44 Avg / 81 Max
Heartrate (BPM): 138 Avg / 182 Max

Laps

1.50 mi in 8:20
1.50 mi in 10:03
1.50 mi in 9:00
0.43 mi in 3:33